Weigh In record (no journal entry) for 04 March 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 16.71g | Prot: 54.71g | Carbs: 75.06g.
Breakfast: San Jorge Jamón de Pavo Ahumado, Kingsbury El Pan Perfecto, Loncoleche Leche sin Lactosa Semidescremada Chocolate. Lunch: Lechuga de Hoja Verde, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Tomates Rojos, Lechuga de Hoja Verde, Bistec de Res. Snacks/Other: Costa Cereal Bar Chocolate, Guallarauco Barra de Fruta Mango. more...
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