Weigh In record (no journal entry) for 14 March 2019
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 11.65g | Prot: 20.59g | Carbs: 28.87g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 煎雞蛋卷或炒雞蛋, Costco 墨西哥薄餅, Costco 蘿蔓心, Costco 莎莎醬. more...
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Losing 0.1 kg a Week
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