Weigh In record (no journal entry) for 14 March 2019
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 21.28g | Prot: 44.72g | Carbs: 56.25g.
Breakfast: Herbalife Fiber & Herb Tablets. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sate Ayam. Snacks/Other: Herbalife Fiber & Herb Tablets. more...
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Gaining 0.7 kg a Week
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❤ Mily ❤'s Weight History
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