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昨天槌了一天的心肝，槌到吐血，果然，有效果欸！！😂😂😂
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68 kg
Lost so far: 21.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 27.16g | Prot: 34.56g | Carbs: 109.21g.
Breakfast: 拿鐵咖啡. Lunch: 7-11 飯糰, 水煮蛋. Dinner: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 皇帝蕉/蘋果蕉, 白饅頭, 水煮蛋. more...
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Losing 4.2 kg a Week
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 Comments
14 Mar 19 by member: miss21176
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14 Mar 19 by member: gulinlin
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14 Mar 19 by member: josephc0917
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14 Mar 19 by member: Mina Chen .
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有興趣的人歡迎來報名，槌個吐血一兩公升，馬上就可以減重一兩公斤喔！！🤣🤣🤣
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身體不好，還是別練這招，我怕提早上路回老家賣鹹鴨蛋😅😅😅
14 Mar 19 by member: 尼歐NEO
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