Weigh In record (no journal entry) for 14 March 2019
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 27.69g | Prot: 38.87g | Carbs: 71.43g.
Lunch: Nasi Putih, Ikan Tongkol Goreng, Cap Cay Kuah, Sawi Dimasak (dari Segar), Pangsit Polos, Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak). more...
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Losing 1.1 kg a Week
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fikawziakha's Weight History
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