Weigh In record (no journal entry) for 22 June 2010
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 17.56g | Prot: 53.34g | Carbs: 189.76g.
Breakfast: 1% Fat Milk, Fat Free Cream Cheese, 100% Whole Wheat Bagel. Lunch: Half % Milk, Frosted Mini Wheats - Blueberry Muffin. Dinner: Lean Cusine 4 Cheese Pizza. Snacks/Other: Baked Cheetos. more...
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2430 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sprints - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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Mandykay's Weight History
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