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THANKSGIVING and i ATE! LOL Yep, I ate. But I did run and work out Friday morning because of all of the food I ate and didn't hold back on anything.... I'm back on track now though.
I bought some bands to start toning... My goal was 125 and I'n well beyond that. My goal now is to tone, tone and tone so that I'll look very good and toned and healthy.
I'm seeing a difference in my life spiritually too as I shed pounds, I've shed things in my life that I didn't need or needed to get out of my life. wimping out. Now I am building my muscle to take care of myself and to beaufifully speak up for myself and exercise the fruit of the spirit as I speak up for myself and create and have boundaries in my life.
Amen.
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