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siang2 gini lutisan biar target serat terpenuhi. ehhh tp kok mlh gula n karbonya berlebihan :-D tak apalah, jarang2 serat bs sebanyak ini, protein kelelep sekali2 gpp lah ya :-D
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1409 kcal
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Fat: 36.45g | Prot: 58.78g | Carbs: 220.18g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu, Tumis Buncis, Bakpia. Lunch: Sari Roti Roti Isi Coklat, Kacang Tanah, Getuk, Bubur Kacang Hijau, Belimbing, Bengkoang, Jambu Air, Kedondong, Gula Merah, Tahu. Dinner: Sambal Goreng, Nasi Putih, Kaldu Ayam, Bakso Ayam, Bubur Sumsum, Kentang (Daging, tanpa Garam, Direbus). more...
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niasilvia's Weight History
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