Weigh In record (no journal entry) for 17 January 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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349 kcal
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Fat: 10.30g | Prot: 29.42g | Carbs: 39.31g.
Breakfast: Sawi Dimasak (dari Segar). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pisang. Snacks/Other: Coklat Manis atau Gelap. more...
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fitriacho1's Weight History
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