snickare_molle1's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

107.1 kg Lost so far: 14.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1778 kcal

Fat: 122.46g | Prot: 135.96g | Carbs: 29.30g. Breakfast: Löskokt Ägg. Lunch: Guldfågeln Chicken Drumsticks. Dinner: Ägg, Wasa Ströbröd, ICA Vispgrädde 36%, Blå Band Bearnaisesås, Eldorado Gouda 28%, Blandfärs. more...

337 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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snickare_molle1's Journal, 14 Mar 19

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