Weigh In record (no journal entry) for 14 March 2019
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92.6 kg
Lost so far: 0.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.21g | Prot: 48.19g | Carbs: 135.23g.
Breakfast: Kepekli Ekmek, İncir Reçeli, Domatesler, Salatalık (Soyulmuş). Lunch: Palamut Izgara, Tam Buğday Ekmeği, Bulgur Pilavı. Dinner: Çiğ Köfte, Buğday Salatası. more...
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Losing 5.6 kg a Week
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hilalakmann's Weight History
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