makan seadanya
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646 kcal
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Fat: 24.34g | Prot: 26.17g | Carbs: 89.38g.
Breakfast: Madu, Jinten, Minyak Zaitun Ekstra Virgin, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Rebus Lunak, Sayur Campuran, Tempe. Dinner: Semangka, Jambu Biji. more...
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Comments
aduh... kerupuknya tinggi kalori
14 Mar 19 by member: Faiza Keshav Shirke
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@faizah anwary aku hitung di fs 14 kalorinya . habis 4 aku hihi
14 Mar 19 by member: khonsa nurusyahidah
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selalu suka lihat posting makanan yang apa adanya. SEMANGAT
14 Mar 19 by member: zizah_zizi
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14 Mar 19 by member: khonsa nurusyahidah
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Hati hati mba krupuk nya awas kelepasan 🤣 semangat
28 Mar 19 by member: Dindastyo
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@zizah_zizi sama aq jg sukak..dr pd yg kebulek2an gtu..suka yg indonesia banget..merakyat😅😅
29 Mar 19 by member: juni utami
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khonsa nurusyahidah's Weight History
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