Weigh In record (no journal entry) for 14 March 2019
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77.6 kg
Lost so far: 33.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 26.55g | Prot: 12.61g | Carbs: 65.43g.
Breakfast: شاي, Egyptian Bread Egyptian Bread, Falafel Falafel, الزيتون, بياض البيض, القهوة. Lunch: Mcvities Digestive Thins ( Milk Chocolate ), Mcvities Dark Chocolate Digestives. more...
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steady weight
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amr nabib's Weight History
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