sorunyok's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

73.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

852 kcal

Fat: 31.00g | Prot: 36.17g | Carbs: 114.46g. Breakfast: Eti Form Light Müsli, Süt. Lunch: Turşu, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Beyaz Ekmek, Lahana Sarması, Tavuk Çorbası. Snacks/Other: Leblebi. more...

2056 kcal

Exercise: Gym - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sorunyok's Weight History

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