Weigh In record (no journal entry) for 14 March 2019
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99.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 119.51g | Prot: 86.84g | Carbs: 202.28g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada, la Queleña Fardelejo. Lunch: Café Capsulas, Leche Desnatada, Sandwich, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Dinner: Fresas, Café Capsulas, Leche Desnatada, Maille Mostaza a la Antigua, Salchicha de Carne de Cerdo Fresca, Porrusalda. Snacks/Other: Pistachos Secos Tostados (sin Sal), Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 41 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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