Weigh In record (no journal entry) for 14 March 2019
|
74.5 kg
Lost so far: 7.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 52.99g | Prot: 51.51g | Carbs: 134.02g.
Breakfast: Power System Crunchy Bar Vanille. Lunch: Mandarine, Milram Frühlingsquark, Babybel Mini Babybel, Trenker Südtiroler Schüttelbrot. Dinner: Thomy Remoulade, Iglo Vollkorn Fischstäbchen, Iglo Veggie Love Brokkoli Buchweizen. Snacks/Other: Milka Vollmilchschokolade, Zucker, Cappuccino. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JStromer's Weight History
|