Weigh In record (no journal entry) for 14 March 2019
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 73.96g | Prot: 90.37g | Carbs: 239.74g.
Breakfast: Enervit Frollini Go Dark, Balocco Pandoro, Nutella Nutella, Latte (Latte Intero). Lunch: Vitasnella Yogurt Zero Grassi Mirtilli e Cereali, Rio Mare Tonno Leggero, Molinari Sambuca, Coop Cuori di Iceberg , Pomodori Ciliegini, Rucola , Aceto Balsamico, BIOdì Fette Croccanti con Segale e Sesamo. Dinner: Molinari Sambuca, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Uovo Sodo, Kioene Cordon Bleu. Snacks/Other: Algida Cucciolone, Campari Campari Soda, Prosecco, Vicenzi Grisbi Chocolate, Hero Muesly Cioccolato al Latte. more...
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Losing 3.5 kg a Week
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Sergioz80's Weight History
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