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It feels good to be back on track on today. I ate healthy, got in my exercise. And I know I really can't afford to have any length of time where I let my eating get out of control. I still can't believe I gained 4 lbs in 3 days, but I guess I needed to this to keep me in check.
View Diet Calendar, 25 November 2012:
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967 kcal
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Fat: 47.69g | Prot: 18.09g | Carbs: 70.73g.
Breakfast: skippy peanut butter, apple, french vanilla creamer, coffee. Lunch: skim milk, salmon sandwich. Snacks/Other: honey roasted peanuts, popsicle, poweraid. more...
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2903 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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