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1621 kcal
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Fat: 38.68g | Prot: 129.56g | Carbs: 195.02g.
Breakfast: 雞胸肉, 全家 草莓夾心吐司, 7-11 美式咖啡, 香蕉. Lunch: 花枝, 全聯 栗香地瓜, 蔥, 白菜滷, 金針菇. Dinner: 花枝, 紅甜椒/紅色燈籠椒, 牛腱, 煮熟的蘆筍（新鮮）, 花椰菜, Kirkland 帶尾特大生蝦仁. Snacks/Other: Carman's 焦鹽黑可可蛋白棒, 快樂牛 低脂起司, Costco 無調味綜合堅果. more...
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ellenkuan's Weight History
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