71081572's Journal, 14 Mar 19


View Diet Calendar, 14 March 2019:
643 kcal Fat: 23.21g | Prot: 52.46g | Carbs: 54.78g.   Breakfast: 黑咖啡, 蕃茄, 煮鸡蛋. Lunch: 虾仁, 煮熟的鸡蛋白, 黑咖啡, 石锅拌饭. Dinner: 青菜, 三文鱼. Snacks/Other: 香蕉. more...
1545 kcal Exercise: Running (jogging) - 8/kph - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


Comments 
跟我做的有点像😄 
14 Mar 19 by member: C罗是我的榜样

     
 

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