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UlyanaPo
Journal
14 Mar 19
UlyanaPo's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
52.8 kg
Lost so far:
7.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
467 kcal
Fat: 13.17g | Prot: 16.30g | Carbs: 77.27g.
Breakfast:
Рагу с Курицей.
Lunch:
Помело.
Dinner:
Морковь по-Корейски.
Snacks/Other:
Красное Яблоко, Кофе с Молоком.
more...
1403 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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UlyanaPo's Weight History
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