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alhamdulilah agak mengecil
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1091 kcal
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Fat: 38.38g | Prot: 82.31g | Carbs: 104.80g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter, Plain Pancakes. Lunch: Chicken Noodle Stir Fry, Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Brown Rice, Chicken Thigh (Skin Not Eaten), Cooked Asparagus (Fat Added in Cooking). more...
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rismMelaty's Weight History
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