andrea.s.martins's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

67.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

496 kcal

Fat: 31.35g | Prot: 43.67g | Carbs: 11.99g. Breakfast: Abacate, Óleo de Coco, Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Vagem, Berinjela Cozida, Extra Fígado Bovino. more...

1916 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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andrea.s.martins's Journal, 14 Mar 19

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andrea.s.martins's Weight History