Weigh In record (no journal entry) for 14 March 2019
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96.3 kg
Lost so far: 11.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 91.53g | Prot: 79.75g | Carbs: 68.71g.
Breakfast: Canela, Café, Ducoco Leite de Coco Pronto para Beber, Pão Low Carb, Essential Nutrition Xilitol, Abacate. Lunch: Cebolas Maduras Cozidas, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Couve Refogada, Torresmo, Tomates, Pepino (Descascado), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Pele e Carne da Coxa de Frango, Tomates, Pepino (Descascado), Mãe Terra Pão de Mandioquinha Orgânico. Snacks/Other: Melancia. more...
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Losing 1.6 kg a Week
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Raquel Lujan's Weight History
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