Weigh In record (no journal entry) for 03 March 2019
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106.4 kg
Lost so far: 2.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 95.04g | Prot: 96.56g | Carbs: 354.82g.
Breakfast: Pão Francês, Margarina, Café, Açúcar, Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Branco, Bife a Parmegiana. Dinner: Leite Integral, Café, Pão Francês, Açúcar, Sadia Patê de Frango. more...
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2611 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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serranooliveira1's Weight History
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