Weigh In record (no journal entry) for 10 March 2019
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106.2 kg
Lost so far: 2.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 117.64g | Prot: 75.93g | Carbs: 254.91g.
Breakfast: Pão Francês, Açúcar, Margarina, Leite Integral, Café. Lunch: Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Queijo. Dinner: Café, Leite Integral, Açúcar, Margarina, Ovo Frito, Pão Francês. more...
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2606 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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serranooliveira1's Weight History
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