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1229 kcal
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Fat: 32.79g | Prot: 100.96g | Carbs: 144.45g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Second Breakfast: Salak. Lunch: Jus Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Bacem, Jus Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Pare. Snacks/Other: Alfamart Buah Naga, Apel, Salak. more...
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imey_code2's Weight History
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