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Anderson Pittia
Journal
14 Mar 19
Anderson Pittia's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
118.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1978 kcal
Fat: 72.23g | Prot: 161.83g | Carbs: 161.09g.
Breakfast:
Pão Francês, Peito de Frango.
Lunch:
Leite Integral.
Dinner:
Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido).
Snacks/Other:
Alcatra, Pão Francês.
more...
3467 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Anderson Pittia's Weight History
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