Weigh In record (no journal entry) for 14 March 2019
|
61.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 50.81g | Prot: 77.21g | Carbs: 84.09g.
Breakfast: Café com Leite Desnatado, Leco Manteiga Extra Cremosa sem Sal, Pão de Mistura. Lunch: Arroz Parboilizado Cozido, Feijão Vermelho, Pinto ou Calico Cozido (Cozinhado sem Gordura Adicionada), Excelsior Linguiça Mista Cozida e Defumada, Omelete. Dinner: Vigor Requeijão Light, Omelete, Growth Supplements Whey Protein Doce de Leite. Snacks/Other: Banana Caturra, Café com Leite Integral. more...
|
|
1889 kcal
|
Exercise:
Kangoo - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrisTina2589's Weight History
|