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899 kcal
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Fat: 38.84g | Prot: 57.77g | Carbs: 82.81g.
Breakfast: Pullman Pão Integral Original, Café com Leite Integral. Lunch: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Couve Manteiga Refogada. Snacks/Other: Banana, Rosquinha de Nata. more...
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2048 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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Danissegat's Weight History
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