Weigh In record (no journal entry) for 15 March 2019
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57.7 kg
Lost so far: 3.9 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 78.38g | Prot: 167.88g | Carbs: 205.93g.
Breakfast: 香蕉, 綠拿鐵. Lunch: 花椰菜, 香菇, 高麗菜, 干貝. Dinner: 熱可可奶, 梅汁, 白飯, 豬排, 義美 麻辣鍋底. Snacks/Other: 全聯 滷味拼盤. more...
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Losing 4.2 kg a Week
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