Dbsa94's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

70.1 kg Lost so far: 0.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

785 kcal

Fat: 25.64g | Prot: 65.50g | Carbs: 68.80g. Breakfast: PF Jamón de Pavo Cocido, Loncoleche Leche sin Lactosa Semidescremada Chocolate, Soprole Mantequilla con Sal, Kingsbury El Pan Perfecto. Lunch: Carne Mongoliana, Tomates. Dinner: Cebollas, Super Pollo Pechuga Deshuesada, Tomates. Snacks/Other: Café con Leche Semi Descremada, Costa Cereal Bar Chocolate. more...

2079 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Dbsa94's Journal, 14 Mar 19

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