{Aly}'s Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

59.0 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

878 kcal

Fat: 34.36g | Prot: 44.91g | Carbs: 99.21g. Breakfast: Grilled Chicken, Cooked Vegetables (Fat Not Added in Cooking), Cooked Corn (Canned), Black Beans, Guacamole. Lunch: Starbucks Caramel Macchiato (Grande). Dinner: Guacamole, Tostitos Restaurant Style. more...

1746 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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{Aly}'s Weight History

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{Aly}'s Journal, 14 Mar 19

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{Aly}'s Weight History