|
sarapan pagi akuh teman2
|
1254 kcal
|
Fat: 55.23g | Prot: 75.23g | Carbs: 115.85g.
Breakfast: Bimoli Minyak Goreng, Telur, HiLo Susu Coklat, ABC Saus Sambal, Keju Cheddar, Wortel. Lunch: Perkedel Kentang, Tumis Kangkung, Ikan Lele, Nasi Putih. Dinner: Saus Teriyaki, Kembang Kol, Brokoli, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
|
|
1764 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aureliaarel's Weight History
|