Weigh In record (no journal entry) for 15 March 2019
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 17.72g | Prot: 35.55g | Carbs: 97.58g.
Breakfast: Sari Roti Sandwich Gandum Kacang, Pepaya, Fitbar Fruits Fitbar. Lunch: Belut, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Semangka. Snacks/Other: Kue Sus, Belimbing, Kurma. more...
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Losing 7 kg a Week
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nadiarizqii's Weight History
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