Weigh In record (no journal entry) for 15 March 2019
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68.9 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 15.84g | Prot: 17.53g | Carbs: 217.26g.
Breakfast: Чай, Варенье, Ячневая Каша. Lunch: Финик, Чай, Салат из Помидоров и Огурцов, Ячневая Каша. Dinner: Vitalnan Цельнозерновой Хлеб с Изюмом, Чай. Snacks/Other: Варенье, Финик, Чай, Банан. more...
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Losing 6.3 kg a Week
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lisa1980kz's Weight History
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