Weigh In record (no journal entry) for 15 March 2019
|
62.6 kg
Lost so far: 11.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 34.85g | Prot: 109.11g | Carbs: 81.68g.
Breakfast: Чай с Молоком, Блины на Молоке. Lunch: Морская Капуста, Гречка, Куриная Грудка. Dinner: Кабачок, Куриная Грудка. Snacks/Other: Чай с Молоком, Грейпфрут (Розовый и Красный). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Санди1323's Weight History
|