Weigh In record (no journal entry) for 12 March 2019
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63.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 22.51g | Prot: 36.67g | Carbs: 81.97g.
Breakfast: Чай, Тыквенные Семечки, Сливочное Масло, Овсянка, Яблоко Желтое. Dinner: Огурец (с Кожурой), Помидоры, Лук, Куриная Грудка. Snacks/Other: Чай, Хурма. more...
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Losing 1.4 kg a Week
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Санди1323's Weight History
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