МарианнаЧ's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

693 kcal

Fat: 10.70g | Prot: 23.99g | Carbs: 133.91g. Breakfast: Банан, Мёд, Овсяная Каша на Воде. Lunch: Гречка Отварная, Кубаночка Фасоль в Томатном Соусе, Салат с капустой 🥦. Dinner: Свекла Вареная. Snacks/Other: Клубника, Банан. more...

2463 kcal

Exercise: Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...

Losing 4.9 kg a Week

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МарианнаЧ's Journal, 15 Mar 19

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