Weigh In record (no journal entry) for 15 March 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 59.65g | Prot: 109.65g | Carbs: 255.01g.
Breakfast: More, Herbalife Formula 1 Cookies & Cream. Lunch: Fagiolini Bolliti, Patata al Forno (Mangiate senza Buccia), Gelato alla Frutta, Seppie, Salmone al Forno o alla Griglia, Conad Antipasto di Mare, Risotto ai Frutti di Mare, Rustico. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 3 hours, Driving - 2 hours, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Bathing - 12 minutes. more...
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Losing 2.1 kg a Week
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trovatelovoi's Weight History
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