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potemonchik
Journal
15 Mar 19
potemonchik's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
54.3 kg
Lost so far:
8.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1096 kcal
Fat: 40.96g | Prot: 123.26g | Carbs: 56.43g.
Breakfast:
Полезные Продукты Творожник с Вишней.
Lunch:
Куриная Грудка на Гриле, Мистраль Киноа, Vитамин Сотэ с Прованскими Травами.
Dinner:
Heinz Соус Горчичный, Куриная Грудка на Гриле.
Snacks/Other:
Natur Foods Миндаль Очищенный Жареный, KFD Nutrition Premium X-Whey.
more...
597 kcal
Exercise:
Сон - 8 hours and 35 minutes, Apple Health - 15 hours and 25 minutes.
more...
steady weight
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potemonchik's Weight History
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