Weigh In record (no journal entry) for 15 March 2019
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 25.49g | Prot: 30.68g | Carbs: 69.88g.
Breakfast: Doğal Peynir, Yumurta. Lunch: Domates Çorbası, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 2.8 kg a Week
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nilperenK's Weight History
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