Weigh In record (no journal entry) for 15 March 2019
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63.3 kg
Lost so far: 9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 7.90g | Prot: 7.15g | Carbs: 3.23g.
Breakfast: Lor Peynirli Omlet, Kırmızı Domates, Yeşil Zeytin, Pınar Tam Yağlı Beyaz Peynir. Snacks/Other: Limonlu Su. more...
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Gaining 0.2 kg a Week
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