Weigh In record (no journal entry) for 15 March 2019
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99.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 97.14g | Prot: 115.24g | Carbs: 221.42g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Pechuga de Pollo Empanada, Menestra de Verduras Serrano, Fresas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. Dinner: Vino Tinto de Mesa, Vino Blanco de Mesa, Pan Blanco, Preli Croquetas de Cocido, Cecina, Mantequilla, Ostras. Snacks/Other: Café Manchado, Hacendado Palmeritas al Cacao. more...
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2970 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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