Weigh In record (no journal entry) for 15 March 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.33g | Prot: 142.89g | Carbs: 109.79g.
Breakfast: Calvé Burro di Arachidi, Hero Marmellata Light alla Fragola, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pollo Arrosto, Patata al Forno (Mangiate senza Buccia). Dinner: Calvé Burro di Arachidi, Amo essere Biologico Gallette ai 5 Cereali, Despar Fesa di Tacchino Arrosto, Carrefour Songino. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Gaining 1.4 kg a Week
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Ilaria Ramundo's Weight History
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