ellenkuan's Journal, 15 Mar 19


View Diet Calendar, 15 March 2019:
1379 kcal Fat: 62.72g | Prot: 107.29g | Carbs: 101.42g.   Breakfast: 全家 總匯溏心蛋三明治, 黑咖啡. Lunch: 紫番薯, Costco 美國蘿美心, Kirkland 鮭魚排, 花枝, 好菇道 菇類. Dinner: 卜蜂 輕食沙拉胸, 白菜滷, 鯖魚. Snacks/Other: 快樂牛 低脂起司, 麥當勞 (McDonald's) 蘋果派. more...

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