Weigh In record (no journal entry) for 11 March 2019
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 82.86g | Prot: 73.57g | Carbs: 87.71g.
Breakfast: 全家 堅果葡萄雜糧麵包, 桂格(Quaker) 燕麥片, 豐力富 全脂奶粉, 黑咖啡, 杏仁, 水煮蛋. Lunch: 全家 香菇雞燉湯, 植物油, 地瓜葉, 杏仁, 甜不辣, 炒金針菇. Dinner: 全家 香菇雞燉湯, 甜不辣, 炒金針菇, 地瓜葉, 無糖冰茶, 紅燒豆腐, 無糖冰茶, 炒高麗菜, 植物油. more...
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1833 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ninaground's Weight History
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