Weigh In record (no journal entry) for 15 March 2019
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 82.16g | Prot: 80.44g | Carbs: 279.92g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, REWE Leberwurst. Lunch: Aldi Gourmet Salami, Baguette, Gut & Günstig Quark 40%, Gekochtes Ei, REWE Bäcker Brötchen, Ja! Fleischwurst, Kaffee ☕️ - ohne, Marmelade. Dinner: Homann Hamburger Sauce, Aldi Rindersteak , Baguette. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Ritter Sport Macadamia. more...
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2044 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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