Weigh In record (no journal entry) for 26 November 2012
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77.6 kg
Lost so far: 25.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1090 kcal
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Fat: 18.99g | Prot: 56.97g | Carbs: 185.54g.
Breakfast: egg beaters , whole wheat english muffin thomas, Coffee (Brewed From Grounds), ghirardelli, ready bacon. Lunch: hippie chips memphis blues barbecue, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, apple, green leaf lettuce, miracle whip, turkey, sara lee bread. Dinner: Select Harvest Light Southwestern Style Vegetable Soup, tomatoes. Snacks/Other: Clementines. more...
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1889 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Gaining 0.6 kg a Week
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shmiller's Weight History
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