Weigh In record (no journal entry) for 23 June 2010
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69.8 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 46.92g | Prot: 74.24g | Carbs: 246.88g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: baby spinach, Light Hamburger Rolls, virginia baked ham, chicken salad. Dinner: mayonnaise, egg, Brennan's Bread, virginia baked ham. Snacks/Other: Bournville, pineapple. more...
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2549 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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